Do I have to use a non-stick pan?

You should only use a non-stick pan for this recipe. If you use stainless steel or cast iron it will stick to the pan. These crepes are so thin that you will need the ease of the non-stick pan to make sure the crepe is completely flipped and then removed.

Can I use a different type of protein powder?

You should be able to use whatever type or brand that you have or the one you always use in your smoothies, even if it is chocolate and peanut butter. However, with that being said, I have not tried all types of brands so I do suggest sticking with Naked Egg initially until you get confident making these crepes.

How do I make these high protein crepes without egg white powder?

If you do not have any egg white powder, you can still make this high protein crepe recipe! Use the basic ratio of 1/2 cup of liquid egg whites to 1 scoop (about 30-36 grams) of protein powder.

What temperature should I cook crepes at?

I like to heat my pan to medium and then reduce the heat to medium-low.

How do I keep the crepes warm for serving?

Transfer the crepes to an oven-safe plate and cover tightly with aluminum foil. Place the crepes covered, in a 200-degree oven, until ready to serve.

Can I make high protein crepes ahead of time?

Pure protein crepes can be refrigerated for 5 days or frozen for up to 1 month. Layer cooled pancakes between parchment paper, and then wrap them in plastic before placing them into a zipper-lock bag. To serve, microwave a stack of 3 pancakes on 50 percent power until heated through, 10 to 20 seconds

What do I do if my crepes begin to stick to the pan?

If your crepes begin to stick, brush about 1 tsp of butter over the pan and wait until it begins to sizzle before adding more batter. A high quality non-stick pan should be able to make these crepes without sticking.

What is the best brand of non-stick skillet for this high protein crepe recipe?

The best brand on the market is XOX Good Grips Pro . I use the 10-inch pan which makes about 9-10 crepes.

Are these crepes keto and carnivore-friendly?

Yes! Since the only ingredients are eggs and gelatin and only contain 1 gram of carb each, these pure protein crepes can fit into a keto or carnivore diet.

Can I make these into sweet crepes?

Yes. Feel free to add 1-3 teaspoons of sweetener to the recipe to create a sweeter crepe. Just be aware that if you use allulose, your crepes will turn out darker than if you use any other type of sugar-free sweetener.

4-Ingredient High Protein Crepe Recipe

Ingredients

Units Scale

1 cup egg white protein powder
2 1/2 cups water
2 tsp gelatin
1/2 tsp xanthan gum
Optional - 5 -10 drops liquid monk fruit extract

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Instructions

In the bowl of a high speed blender, add the water, gelatin and xanthan gum. Turn on low and with the lid off, slowly add the egg white powder. Alternatively, you can add the ingredients to a mixing bowl and beat on low until all the ingredients have been blended.
All the batter to sit for 10 minutes.
Heat your non-stick pan on medium heat. Once hot, add approximately 1/3 cup of the batter to the pan. Using a swirling motion from your wrist, swirl the pan to allow the batter to spread evenly into a circle. Place the pan back on the heating element and allow it to cook for about 1-2 minutes.
Using a spatula, carefully begin to lift the edges of the crepe. Continue to lift the crepe carefully until it can easily be flipped. Flip the crepe and continue to cook the opposite side for about 1-2 minutes. Using the spatula, lift the crepe and place it on a cooling rack that has been lined with parchment paper.
Repeat with the remaining crepe batter. Enjoy!

Notes

P:E ratio is 9.5
This recipe will make 9-10 7-inch crepes or 6-8 10-inch crepes.
If using a protein powder that is NOT egg white powder, follow this recipe: 1/2 cup egg whites whisked with 1 scoop (30-38 grams) vanilla (or another flavour) protein powder
Please see the post instructions for hints

Author: Cat
Prep Time: 10 minutes
Cook Time: 3 minutes per crepe
Category: Main Meals, Desserts, Snack
Method: Stove-top
Cuisine: PSMF, High Protein, Low Carb,
Diet: Low Calorie

Nutrition

Serving Size: 1 crepe
Calories: 37
Sugar: 0.4
Fat: 0
Carbohydrates: 0.9
Fiber: 0.1
Protein: 7.6