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healthy chick-fil-a sauce in a bowl

Healthy High Protein Copycat Chick-fil-A Sauce MADE WITH cOTTAGE cHEESE

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Whether you're looking for a healthy Chik-fil-A sauce, a cottage cheese Chik-fil-A recipe, a keto copycat Chik-fil-A sauce, or simply a healthy chicken sauce for meal prep, this recipe checks every box. It's one of those simple swaps that makes healthy eating feel effortless.

  • Total Time: 5 minutes
  • Yield: 1.5 cups 1x

Ingredients

Units Scale
  • 1 cup cottage cheese
  • 1/4 cup sugar-free BBQ sauce
  • 1/4 cup sugar-free honey
  • 1-2 tbsp yellow mustard
  • salt and pepper to taste
  • Optional - 1/4 cup mayo, smoked paprika

Instructions

  1. Add all the ingredients to the bowl of a food processor or immersion blender. 
  2. Blend until very smooth
  3. Taste and add additional optional flavours or ingredients if needed

Notes

  • see post for ingredient swaps and optional ingredients
  • Author: Cat
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Sauces
  • Method: No cook
  • Cuisine: High protein, low carb, sugar-free
  • Diet: Low Calorie

Nutrition

  • Serving Size: 2 tbsp
  • Calories: 20
  • Sugar: 1
  • Fat: 0.5
  • Carbohydrates: 3
  • Fiber: 0
  • Protein: 4

Find it online: https://mycrashtestlife.com/recipe/high-protein-copycat-chick-fil-a-sauce/

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