Ingredients
Units
Scale
- 1 (12oz) package tofu (I use Big Mountain Soy-Free Tofu)
- 1/3 cup nut or seed butter (I use Sunflower Seed Butter)
- 2-3 tablespoons maple syrup or monk fruit sweetener (to taste)
- 2-3 scoops chocolate protein powder (or vanilla)*
- 1 teaspoon vanilla extract
- almond milk if mixture is too thick
- Optional: cocoa powder, cinnamon, or espresso powder
Instructions
- Add the tofu to a food processor and blend until smooth. If mixture seems to dry, a little almond milk (2-4 tbsp).
- Add the remaining ingredients and continue to blend until a nice, smooth consistency is reached. Taste the mixture and add additional cocoa powder, sweetener or salt.
- Chill for at least 30 minutes.
- Divide mixture into 4 servings and top with berries, whipped cream, chopped nuts or coconut flakes
Notes
- *I like to use a combination of chocolate whey protein powder and vanilla collagen powder. Do NOT use casein or pea protein powders as they will absorb too much liquid and will not work.
- If mixutre is too moist, add additional cocoa powder or collagen. If mixture is too firm, add additional almond milk or heavy cream.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Desserts, Snack
- Method: No-Bake
- Cuisine: Keto, High protein, low carb, sugar-free
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 274
- Sugar: 2
- Fat: 12
- Carbohydrates: 6
- Fiber: 2.5
- Protein: 35
