For the tangy sauce:

• 1 cup plain Greek yogurt (or sour cream)
• 2 tbsp lemon juice
• 2 tbsp tahini
• 1 tsp minced garlic
• 1/2 tsp salt

For the Keto Turkey Kofta

• 1.5 lbs extra lean ground turkey or chicken
• 1 red onion, diced, divided
• 1 tbsp minced garlic
• 2 tsp smoked paprika
• 1 tsp cumin
• 1/2 tsp black pepper
• 1/4 tsp coriander
• 1/4 tsp cloves
• 1/4 tsp nutmeg
• 1/3 cup minced fresh parsley
• 1/3 cup minced fresh mint

For the "Bowls"

• cooked riced cauliflower
• remaining red diced onion, soaked in water for 10-20 minutes
• diced tomato
• diced cumcumber
• feta cheese (optional)