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front view of protein cupcake toped with healthy frosting and a raspberry

Healthy High Protein Chocolate Frosting using Pumpkin

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If you’re craving a dessert-like frosting that’s still wholesome, you’ve got to try this Healthy 2-Ingredient Protein Frosting using Pumpkin. It’s simple, flexible, and surprisingly decadent for only two ingredients

  • Total Time: 5 minutes
  • Yield: 1 1/4 cup 1x

Ingredients

Units Scale

  • 1/2 cup pumpkin puree
  • 1 cup chocolate whey protein powder
  • Optional: powdered sweetener, black cocoa powder, peanut butter

Instructions

  1. Mix together together the pumpkin and protein powder.  Start with 3/4 cup of protein and keep adding more protein powder until desired thickness is reached.  Add any additional flavourings and stir to incorporate.
  2. Chill briefly if needed; stir before using

Notes

  • nutritional information based on using Isopure Chocolate Whey protein powder
  • make sure to add additional sweetener, vanilla, salt or cocoa powder to suit your taste
  • Author: Cat
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Desserts
  • Method: No-Bake
  • Cuisine: PSMF, High Protein, Low Carb, Carnivore, Keto
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 tbsp
  • Calories: 24
  • Sugar: 0.2
  • Fat: 0.1
  • Carbohydrates: 0.7
  • Fiber: 0.4
  • Protein: 5.1

Find it online: https://mycrashtestlife.com/recipe/healthy-high-protein-frosting-chocolate/

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