Can I bake these if I do not have a grill?

If you do not own an outdoor grill, you can make these pork skewers indoors using the oven. Preheat the oven to 375°F. Place the skewered pieces in a pre-greased shallow baking sheet, careful not to overcrowd the meats. Boil the marinade and add the sugar per the recipe. Brush the marinade on top of the pork. Roast for 25 to 30 minutes, basting every so often. Flip the skewers halfway through, so that the meat cooks evenly. To achieve the slightly burnt-edges effect, broil for 3 to 5 minutes at the end

What other cuts of pork can I use for these grilled keto skewers?

Use pork shoulder, pork belly, and/or pork butt sliced into 1-inch long by 1/2-inch wide pieces to make grilled pork skewers. The meat must have a good amount of fat marbling.

What does protein-sparing modified fasting mean?

A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. It includes a protein component, fluids , and vitamin and mineral supplementation . PSMF diets can last for up to 6 months, followed by a gradual increase in calories over 6–8 weeks.

What is a carnivore diet?

The carnivore diet is a restrictive diet that only includes meat , fish, and other animal foods like eggs and certain dairy products. It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds.

What is the internal temperature of cooked pork?

Cook pork, roasts, and chops to 145 ºF as measured with a food thermometer before removing meat from the heat source, with a three-minute rest time before carving or consuming. This will result in a product that is both safe and at its best quality—juicy and tender.

Grilled Filipino Keto BBQ Pork Skewers

Q: What is a carnivore diet?

The carnivore diet is a restrictive diet that only includes meat , fish, and other animal foods like eggs and certain dairy products. It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds.

Q: What is the internal temperature of cooked pork?

Cook pork, roasts, and chops to 145 ºF as measured with a food thermometer before removing meat from the heat source, with a three-minute rest time before carving or consuming. This will result in a product that is both safe and at its best quality—juicy and tender.

Ingredients

Units Scale

2 1/2 pounds country style pork ribs, all fat trimmed, cut into 48 1-inch cubes
6 oz diet ginger ale
1/2 cup soy sauce
1/2 cup white vinegar
1 tsp lemon juice
1/4 cup brown sugar subsitute (or more for sweeter skewers)
2 tsp garlic powder
1 tsp kosher salt
1 tsp black pepper
1 tsp red pepper flakes

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Instructions

Mix all ingredients in a large non-reactive bowl and marinate the pork at least 6 hours or overnight
Soak the skewers in water at for at least 30 minutes so they don’t burn on the grill. Thread the pork onto 8 skewers.
Preheat the grill and spray the grates or brush them with a little oil.
When the grill is heated, grill the skewers 5 minutes on each side, or until thoroughly cooked.

Author: Cat
Prep Time: 5 minutes
Marinating: 6 hours
Cook Time: 10 minutes
Category: Main Meals
Method: Grill
Cuisine: PSMF, High Protein, Low Carb,
Diet: Gluten Free

Nutrition

Serving Size: 1 skewer
Calories: 326
Sugar: 0.9
Fat: 14.5
Carbohydrates: 3.6
Fiber: 0.3
Protein: 42.2