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mounds of dark chocolate covered seeds and coconut

Copycat Dark Chocolate Keto Nuggets Recipe

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5 from 4 reviews

This quick and easy Copycat Keto Dark Chocolate Nuggets Recipe is so simple to make and tastes BETTER than the InnoFoods brand! Combining unsweetened flaked coconut with some seeds, sugar-free chocolate and cocoa powder, you can make this keto, sugar-free, nut-free, gluten-free snack in a matter of minutes.  

  • Total Time: 5 minutes
  • Yield: 21 1x


Units Scale
  • 1/2 cup coconut chips, crushed by hand into smaller pieces
  • 1/2 cup sprouted pumpkin seeds
  • 1/2 cup roasted unsalted sunflower seeds
  • 1 cup sugar-free chocolate chips
  • 2 squares (28 g) 100 % unsweetened Ghiradelli chocolate, chopped
  • 1 tsp Maldon salt
  • Optional - 2 tsp unsweetened cocoa powder and 1 tsp vanilla


  1. In a large microwaveable bowl, add the sugar-free chocolate chips and squares. Microwave on "high" for 1 minute.  Stir until all the chocolate has melted (this may take over 1 minute.  If the chocolate has not melted after 1 minute of stirring, place it back in the microwave at 15-second intervals, stirring after each interval, until all the chocolate has melted.
  2. Stir in the unsweetened cocoa powder and vanilla, if using.  Stir in the pumpkin seeds, sunflower seeds and crushed coconut chips.  Stir until all the seeds and coconut have been covered in chocolate.
  3. Using a 1 tablespoon cookie scoop (or just use a spoon), dollop the mixture onto a parchment-lined baking sheet.  Sprinkle with Maldon or another salt if desired.
  4. Allow the chocolate to firm at room temperature (anywhere from 2-4 hours depending on the temperature of your home.)


  • These can be stored at room temperature as they do NOT melt!
  • The total net carbs for this recipe is 2 grams with only 0.2 grams of sugar.
  • Author: Cat
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Snacks
  • Method: No-Bake
  • Cuisine: American, Holidays
  • Diet: Gluten Free


  • Serving Size: 1
  • Calories: 71
  • Sugar: 0.2
  • Fat: 8
  • Carbohydrates: 6.8
  • Fiber: 4.8
  • Protein: 2.5
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