Ingredients
Units
Scale
- 14.5 oz can of whole peeled tomatoes, drained
- 16 fl oz jarred roasted red peppers, divided
- 2 tbsp olive oil
- 4 garlic cloves, thinly sliced
- 1 tbsp tomato paste
- 1 tbsp coconut flour
- 1 tbsp flaxmeal
- 1 tsp ground corainder
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/8 tsp cayenne pepper
- 5 eggs
- 1/2 oz goat cheese (or feta)
- 1/4 cup pitted green or kalamata olives, sliced
- 1/4 cup sliced green onions or chopped cilantro (OPTIONAL)
Instructions
- In a small dish, combine the coriander, cumin, smoked paprika, pepper, salt and cayenne pepper. Set aside.
- In a high-speed blender, combine drained tomatoes, 1 cup drained roasted peppers, coconut flour and flax meal. Blend on high for 1-2 minutes.
- In an 8 inch skillet, heat olive oil on medium heat. Add in garlic, stirring occasionally until fragrant (about 1- 2minutes). Add spice mix and tomato paste and cook for an additional 1-2 minutes.
- Turn heat to low and add in tomato pepper mix and reserved roasted peppers. Stir until thoroughly combined. Simmer on low for 10 minutes, stirring occasionally.
- Remove skillet from heat. Using the back of a spoon, create 5 idents in tomato pepper sauce (4 along the outer edge and 1 in the center). Crack 1 egg in a small bowl and then carefully pour the egg into 1 indentation. It will hold the yolk in place but not fully contain the egg. Repeat with remaining eggs. Spoon sauce over the edges of the egg whites to that the whites are partially covered and the yolks are exposed.
- Bring the mixture to a simmer over medium heat (you are looking for small bubbles to covering the entire surface). Reduce heat to maintain a simmer. Cover and cook until yolks film over, 4-5 minutes. Continue to cook, covered until whites are soft but uniformly set (if the skillet is shaken lightly, each egg should jiggle as a single unit), 1-2 minutes longer.
- Remove eggs from heat, sprinkle with onions or cilantro, cheese and olives. Serve immediately with naan or pita bread.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Meals, Breakfast
- Cuisine: Keto, Low Carb, Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 126
- Sugar: 2.5 g
- Fat: 6.3 g
- Carbohydrates: 6.3 g
- Protein: 7.2 g
