Ingredients
Units
Scale
- 1 large (7 oz) chicken breast (or 2 small chicken breasts)
- 4 slices prosciutto
- 1/4 cup mayo
- 1/4 cup sudried tomatoes
- 1/4 cup banana peppers (Optional)
Instructions
- Make the sundried tomato sauce by chopping the sundried tomatoes and stirring them with the mayo.
- Slice the chicken in half and pound slightly.
- Take 2 pieces of prosciutto and place perpendicular to each other. Lay the chicken down the center of the prosciutto and top with half the mayo mixture and half of the banana peppers.
- Fold over the piece of prosciutto that is in the middle section of the chicken breast.
- Using the prosciutto slice, carefully roll the chicken into a tight cylinder.
- Repeat with remaining chicken.
- Place chicken in Air fryer at 375 for 12 minutes.
Notes
- See post for various cooking methods
- See post for pictures on how to roll the chicken.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Meals
- Cuisine: Whole30, Keto, Gluten Free, Paleo
Nutrition
- Serving Size: 1 chicken breast
- Calories: 286
- Fat: 4.1 g
- Carbohydrates: 3.8 g
- Protein: 30 g
