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no-bake keto cookies with peanut butter,caramel and nuts

Keto White Chocolate Peanut Caramel Cups - No-Bake and Sugar-free

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5 from 4 reviews

This Keto White Chocolate Peanut Caramel Cup recipe combines all the flavours I love into a single treat.  Dense peanut butter nougat layered with peanuts and sugar-free caramel topping drizzled with white chocolate. Gluten-free and sugar-free, these keto no-bake cookies are easy to make and the perfect indulgent treat.

  • Total Time: 10 minutes
  • Yield: 12 cookie cups 1x

Ingredients

Units Scale

For the cookie base:

  • 1/4 cup nut butter
  • 1 cup almond flour
  • 1/4 cup sugar-free maple syrup
  • pinch of salt

For the peanut layer

  • 1 oz roasted salted peanuts, chopped

For the caramel layer:

  • 1/4 cup nut butter
  • 2 tbsp maple syrup
  • 2 tbsp coconut oil
  • 1/8 tsp caramel extract (optional)

For the white chocolate drizzle:

  • 1 sugar-free white chocolate chips
  • 1 tbsp coconut oil

OPTIONAL:

  • crushed peanuts as a topping

Instructions

Prepare the Cookie Base:

  1. Make the base of the cookie by first melting the peanut butter the sugar-free maple syrup, almond flour and apinch of salt. Mix everything together until fully combined.
  2. Line 12 muffin wells with liners or use a silicon muffin pan.  Press a heaping tablespoon into each muffin well and press it down and slightly up the edges of the muffin tin.  Evenly divide the peanuts between the wells and press them slightly into the base. 

Prepare the Caramel filling:

  1. To make the caramel, simply melt 1/4 cup of the nut butter with the coconut oil and caramel extract 
  2. Stir in maple syrup and pour 1 tablespoon of mixture over each of the cookies.

Prepare the sugar-free white chocolate drizzle:

  1. To make the sugar-free white chocolate drizzle, melt 1 oz of sugar-free white chocolate melting wafers with 1 tbsp coconut oil.  Heat in the microwave for 30 seconds.  Stir until all the chocolate has melted.
  2. Drizzle the mixture evenly over each cup. Sprinkle some crushed nuts over the white chocolate (if desired) and place in the fridge to harden.
  3. Carefully pop out the cookie cup from the muffin well and store in the fridge or freezer.

Notes

  • see post for substitutions
  • these cups must be stored in the fridge or freezer
  • nutritional information is for sugar-free products
  • I don't use muffin liners as I have a Silicon Muffin tray so I can just pop the cups right out of the muffin pan.
  • Author: Cat
  • Prep Time: 10 minutes
  • Chilling Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks, Dessert
  • Method: No-Bake
  • Cuisine: Keto, Low Carb, Gluten Free
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cookie cup
  • Calories: 180
  • Sugar: 0.5
  • Fat: 14
  • Carbohydrates: 5
  • Fiber: 1.8
  • Protein: 3.5
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