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pine nuts, aspargus and bacon made into a keto salad

Warm Asparagus Bacon Salad

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This Warm Bacon Asparagus Salad is not only Keto but can also easily be converted to a delicious Vegan, Plant-Based, paleo or Whole30 diet! Bright crunchy asparagus spears combined with delicious crunchy bacon and pine nut topping...What more could you want from a salad! This Warm Salad only takes minutes to make and is perfect to serve alongside a frittata for Brunch, a bowl of soup for lunch or any other main meal for dinner. Perfect for Easter or any other holiday!

  • Total Time: 13 minutes
  • Yield: 6 servings 1x

Ingredients

Units Scale
  • 4 oz chopped bacon
  • 1 tbsp butter
  • 1 lb asparagus, woody ends trimmed and sliced into 2-inch pieces on the bias
  • 4 spring onions, thinly sliced (whites and pale greens only)
  • 2 cloves garlic, minced
  • 2 tbsp pine nuts, toasted
  • salt and pepper to taste
  • OPTIONAL - Shaved Parmesan Cheese

Instructions

  1. In a large non-stick pan, saute bacon, stirring frequently over medium heat until crispy.
  2. Add 1 tbsp of butter to the pan.  Add the asparagus and onion and saute until tender yet still crisp, about 3-4 minutes.
  3. Add garlic and toasted pine nuts and saute for about 1 minute, until fragrant.  Season to taste with freshly ground pepper and salt and add shaved Parmesan, if desired.

Notes

  • be careful when toasting pine nuts as the plate will be very hot
  • store the salad in an airtight container for up to 3 days
  • Author: Cat
  • Prep Time: 5
  • Cook Time: 8
  • Category: Side Dish, Salad
  • Method: Skillet
  • Cuisine: American, Holiday, Easter
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 133
  • Sugar: 1.2
  • Fat: 11.8
  • Carbohydrates: 5.4
  • Fiber: 1.8
  • Protein: 5
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