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top view of healthy pumpkin crisp that is low carb and a sugar-free pumpkin recipe with decorative pumpkins to the side

Keto Pumpkin Crisp - The EASIEST recipe

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It will only take you about 1 bite of this AMAZING gluten-free and keto Pumpkin Crisp to officially declare this recipe as one of your favourite fall desserts! The smooth, perfectly spiced pumpkin filling and the crunchy double crisp topping is truly a match made in heaven! Use my Homemade Pumpkin Spice in this recipe and all your Fall treats!

  • Total Time: 45 minutes
  • Yield: 12 servings 1x

Ingredients

Units Scale

Pumpkin Filling

  • 1 (15-oz.) canned pumpkin purée
  • 2/3-3/4 cups erythritol-based sweetener (depending on how sweet you like your desserts)
  • 3 large eggs
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon salt
  • 2 teaspoons pure vanilla extract
  • 2/3 cup heavy cream
 

Cinnamon Streusel

  • 1.5 cups almond flour
  • 1/2 cup chopped pecans (or walnuts or omit)
  • 2/3-3/4 cup erythritol-based sweetener
  • 2 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 8 tablespoons unsalted butter, softened

Instructions

Prepare the Pumpkin Filling:

  1. Preheat oven to 375°F. Butter an pie pan (or 8 x 8-inch baking dish or medium casserole dish). Set aside.
  2. In a large bowl, whisk together pumpkin, sweetener, eggs, pumpkin pie spice, salt, and vanilla extract. Whisk in heavy cream until smooth.  Set the mixture to the side.

Prepare the Double Crisp:

  1. In a medium bowl, stir together the almond flour, sweetener, cinnamon, and salt. Add the softened butter and stir with a fork until crumbly. (You can also beat the mixture with a hand mixer until crumbly if needed).  

Assemble the Pumpkin Crisp

  1. Spread 1.5 cups of the cinnamon streusel topping on the bottom of the pan, gently pressing the ingredients down.  Spread the pumpkin pie mixture over the crisp layer and even out the top.  Crumble the remaining crisp over the pumpkin filling.  Place the dish on a baking sheet (just in case there is any overflow!) and place the dish in the oven.
  2. Bake until the filling is just barely set (it may jiggle slightly in the middle)  and the top is golden brown, 35 to 45 minutes (over 35 minutes for a gooier bottom)
  3. Let cool for 10 minutes, then serve warm

Notes

  • if you want more "crisp", you can double the recipe and use 2 cups on the bottom of the skillet and 2 cups as the topping.
  • Author: Cat
  • Prep Time: 10
  • Cook Time: 35
  • Category: Dessert
  • Method: Baking
  • Cuisine: American, Fall, Holidays
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 253
  • Sugar: 1.9
  • Fat: 19
  • Carbohydrates: 6
  • Fiber: 1.8
  • Protein: 4.7
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