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easy keto cookie dough in jars

Keto Edible Cookie Dough - 3 Protein-Packed Healthy Flavours

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Healthy Edible Protein-Packed Cookie Dough!! Who could resist a spoonful of this healthy yet delicious treat!? If you are like me and can NEVER resist eating cookie dough, then this is the recipe for you. And since it is made using a sugar-free protein powder and it is made without eggs or flour, you can scoop away without any guilt! Perfect for a quick and easy snack or a healthy kid-friendly sugar-free treat!

  • Total Time: 5 minutes
  • Yield: 2 cups per flavour 1x

Ingredients

Units Scale

For the Peanut Butter Cookie Dough:

  • 1 1/2 cups (190 grams) vanilla pea protein powder (sugar-free)
  • 1/2 cup brown sugar substitute, divided
  • 2 tablespoons (113 grams) palm shortening or unsalted butter, at room temperature
  • 6 tablespoons peanut butter (chunky or smooth)
  • 3-4 tablespoons milk, cream or half-and-half, or more as needed
  • 1-2 teaspoon vanilla extract
  • 1 teaspoon yacon syrup (or molasses), optional, see notes
  • 1/2 teaspoon baking soda
  • 2/3 chopped peanuts
  • OPTIONAL - additional salt as desired

For the Chocolate Brownie Cookie Dough

  • 1 1/2 cups (190 grams) chocolate pea protein powder (sugar-free)
  • 1/4 cup cocoa powder
  • 1/2 cup sugar substitute, divided
  • 8 tablespoons (113 grams) palm shortening or unsalted butter, at room temperature
  • 3-4 tablespoons milk, cream or half-and-half, or more as needed
  • 1 teaspoon vanilla extract
  • 1 teaspoon yacon syrup (or molasses), optional, see notes
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon fine sea salt
  • 2/3 cup sugar-free chocolate chips or chunks of sugar-free chocolate

For the Funfetti Cookie Dough:

  • 1 1/2 cups (190 grams) vanilla pea protein powder (sugar-free)
  • 1/2 cup brown sugar substitute, divided
  • 8 tablespoons (113 grams) palm shortening or unsalted butter, at room temperature
  • 3-4 tablespoons milk, cream or half-and-half, or more as needed
  • 1-2 teaspoon vanilla extract
  • 1/2 tsp almond extract
  • 1 teaspoon yacon syrup (or molasses), optional, see notes
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon fine sea salt
  • 1/4 cup sugar-free sprinkles
  • OPTIONAL - 2/3 cup sugar-free white chocolate chips

Instructions

  1. Beat 1/4 cup brown sugar substitute, palm shortening (or butter), 3 tbsp of almond milk, vanilla extract, and yacon syrup (if using) with an electric mixer on medium-high speed in a large bowl until light and fluffy, about 3 minutes. Scrape the sides and bottom of the bowl then evenly sprinkle the baking soda and salt over the mixture.
  2. Beat for 30 seconds then add the protein powder and all remaining ingredients except for chocolate chips, white chocolate chips, sprinkles or peanuts, and mix on low speed until well incorporated. If the dough seems too thick or dry, beat in another 1 tablespoon of almond milk.
  3. Fold in the remaining 1/4 cup brown sugar substitute and the sugar-free chocolate chips, peanuts, white chocolate chips or sprinkles.

Notes

  • use any type of protein powder except for whey
  • make sure you REALLY like the taste of your protein powder otherwise you will NOT enjoy this cookie dough
  • feel free to replace the palm oil with butter or peanut butter
  • Author: Cat
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Desserts, Snacks
  • Method: No-Bake
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 tbsp
  • Calories: 95
  • Sugar: 0.8
  • Fat: 6.3
  • Carbohydrates: 4.1
  • Protein: 6.2
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