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chinese spare ribs

Keto Chinese Spare Ribs

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This Easy Keto Chinese Spare Rib Dinner Recipe is so delicious!  By baking the ribs in the oven, in an air fryer or in an Intant Pot, you can have a quick and delicious keto, low carb, Paleo or Whole30 dinner ready in no time.  Enjoy this Chinese food in a keto and low carb way that will never have you missing Chinese takeout again!

  • Total Time: 4 hours 10 minutes
  • Yield: 8-10 servings 1x

Ingredients

Units Scale
  • 1/2 cup sugar- free hoisin sauce
  • 4 tbsp soy sauce (or coconut aminos)
  • 2 tbsp rice vinegar
  • 2 tbsp liquid allulose (or honey)
  • 1/2 tsp garlic powder
  • 4 lbs pork spareribs, cut into individual ribs
  • OPTIONAL - 1/4 cup jellied cranberry, 1/2 tsp red food colouring

Instructions

  1. Take the spare ribs and cut them into individual pieces.  Add the ribs to marinade and let them sit for at least 3 hours or overnight
  2. Preheat the oven to 350 degrees F.  Line a rimmed baking sheet with aluminum foil.  Place a baking rack on top.  Spray the rack well with cooking spray.  Lay the ribs on the baking sheet and pour 2 cups of water onto the rimmed baking sheet.
  3. Bake for 30 minutes, remove ribs from oven, turn them and coat them with remaining marinade.
  4. Continue to cook for an additional 30 minutes or until the ribs reach an internal temperature of 160 degrees F.
  5. Turn the oven to "broil - hi" and broil for 3-5 minutes or until they just begin to crips.

Notes

  • see post for Whole30 and paleo options
  • see post for Air fryer or Instant pot directions
  • Author: Cat
  • Prep Time: 10 minutes
  • marinating: 3 hours
  • Cook Time: 1 hour
  • Category: Main Meals
  • Method: Baking, Instant Pot, Air Fry
  • Cuisine: Chinese
  • Diet: Diabetic
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