Ingredients
Units
Scale
- 1 cup walnuts, raw and unsalted
- 1 cup almonds, raw and unsalted
- 1 cup sunflower seeds, unsalted
- 1/4 cup chia seeds, soaked in 1/2 cup water
- 1/4 cup ground flax seed
- 1 cup sweetener
- 1/4 cup peanut butter
- 2 large eggs, beaten
- 1 tbsp cinnamon
- 1 tsp salt (if nuts are NOT already salted)
- 1 tsp vanilla
- Optional - Maldon salt sprinkled on top
Instructions
- Preheat oven to 350 degrees F
- Line a 8 x 8-inch pan with parchment paper
- Place chia seeds in a bowl and add 1/2 cup water. Stir to combine and let sit to absorb water, approximately 10 minutes.
- Place walnuts and almonds in a food processor and pulse until a course meal is formed. Pour into a large mixing bowl.
- Add all the rest of the DRY ingredients (including spices and soaked chia seeds) to the bowl and stir to combine.
- In a separate bowl, whisk egg, vanilla and softened peanut butter.
- Add wet ingredients to dry ingredients and stir to combine.
- Press mixture firmly into baking dish and bake 15 minutes or until edges begin to brown.
- Remove from oven and let cool COMPLETELY
- Cut into 12-16 bars.
Notes
- This recipe can customized to suit your tastes. Feel free to add chocolate chips, flaked coconut, goji berries or any other additions.
- you can replace the sweetener but it will change the nutritional value.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Bars, Snack
- Cuisine: Keto, Low Carb, Gluten Free
Nutrition
- Serving Size: 1 bar
- Calories: 290
- Sugar: 1.6
- Fat: 25
- Carbohydrates: 11
- Fiber: 6.5
- Protein: 10
