Ingredients
Units
Scale
- 10 garlic cloves, minced
- 1 onion, diced
- 12 oz riced cauliflower
- 1 cup vegetable stock
- 1 cup coconut milk (or almond milk)
- 2 tbsp nutritional yeast
- 1-2 tsp salt
- 1/2 tsp black pepper
Instructions
- In a skillet, cook onion on medium heat until it begins to soften (about 7-10 minutes). Add minced garlic and cook for an additional 1-2 minutes or until garlic begins to become fragrant. Remove from heat and let cool slightly.
- In a high speed blender (or food processor), combine all the ingredients and blend on high until nice and creamy.
- To serve, heat sauce in a skillet and add additional milk if necessary.
Notes
- feel free to add additional spices such as basil and oregano. However, please note that it will turn your sauce a slightly weird green colour.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Sauces
- Cuisine: Whole30, Keto, Gluten Free, Dairy Free
Nutrition
- Serving Size: 1/2 cup
- Calories: 42
- Sugar: 2.7 g
- Carbohydrates: 6.5 g
- Fiber: 2.6 g
- Protein: 3.1 g
