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easy egg fast sandwich made with egg fast waffles and cheese

Egg Fast Waffle Grilled Cheese

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4.7 from 3 reviews

Thank goodness for this Egg Fast Grilled Cheese Waffle! If you're deep into an egg fast and starting to feel like you can't look at another plain egg, you're not alone — I’ve been there! That’s exactly why I came up with this cozy, satisfying Egg Fast Grilled Cheese recipe.

  • Total Time: 7 minutes
  • Yield: 1 serving 1x

Ingredients

Units Scale
  • 2 eggs
  • 2 oz cream cheese
  • 1 tbsp coconut oil
  • pinch salt
  • 1 oz cheese

Instructions

  1. Preheat waffle maker
  2. Combine all the ingredients in a high-speed blender.  Blend on high for 1 minute.  Pour in a waffle maker.  Let cook slightly before closing the lid.
  3. Once cooked, remove from waffle maker and place 1 oz of cheese on half of the waffle and fold in half.  Place waffle in a toaster oven or in a skillet to melt the cheese.

Notes

  • 1 serving counts as 2 eggs : 1 fat : 2 cheese
  • Author: Cat
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Category: Main Meals
  • Method: Baking
  • Cuisine: Egg Fast, Keto, Gluten Free
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 Grilled Cheese
  • Calories: 475
  • Sugar: 3
  • Fat: 42.7 g
  • Carbohydrates: 4
  • Fiber: 0
  • Protein: 16

Find it online: https://mycrashtestlife.com/egg-fast-grilled-cheese-waffle-keto-fat-fast/

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