Ingredients
Scale
- 6 hard-boiled eggs, peeled
- 3 tbsp mayo
- 3 tbsp cream cheese
- 1 -2 tbsp hot sauce (depending on how spicy you like it)
- 1 tbsp apple cider vinegar
- 1 tbsp onion flakes (or use onion powder)
- 1 tsp smoked paprika
- salt and pepper to taste
- Optional - 1 oz blue cheese, crumbled and 1 tsp sweetener of choice
Instructions
- Place all the ingredients in a food processor and turn it on. Let it run 1-2 minutes, scraping down the sides as necessary. If you don't have a food processor, use a large mixing bowl and a fork to combine all the ingredients until a paste if formed.
Notes
- Feel free to add an additional 1 oz of cheese to each serving.
- For the egg fast, 1 serving is 2 eggs : 2 fats : 0.3 oz cheese
- You still have 1.7 oz of cheese left so use cheese crackers to dip or spread the dip on.
- Nutritional information does NOT include Parmesan crackers
- Prep Time: 2 minutes
- Category: Egg Fast
- Method: No-Bake
- Cuisine: Egg Fast, Keto
- Diet: Gluten Free
Nutrition
- Serving Size: 1/3 serving
- Calories: 300
- Sugar: 1
- Fat: 26
- Carbohydrates: 2
- Protein: 13
