Ingredients
Units
Scale
- 1 lb bay scallops, thawed, washed and patted dry
- 2 tbsp onion flakes
- 1 tbsp smoked paprika
- 1 tbsp chili powder
- 1 tbsp nutritional yeast (can omit)
- 1 tsp garlic powder
- 1 tsp salt
- 1/4 tsp black pepper
- 1 tsp of olive oil
Instructions
Prepare the Scallops
- Thaw the scallops. Pat the scallops dry with a paper towel.
- In a large bowl, toss the scallops with olive oil and spice mix until well combined.
For Air Fryer Method:
- Spray the air fryer basket with avocado oil or olive oil. Preheat the air fryer at 375 degrees F. for 3-4 minutes.
- Add the scallops to the air fryer basket. Cook for 5-7 minutes, shaking the air fryer basket half way through.
For the Pan Fried Method:
- Spray a large skillet with cooking spray and heat the skillet on medium high heat. Once the pan is hot, add the scallops in a single layer in skillet for 5-6 minutes, turning scallops half way through cooking time.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main Meals
- Method: Air Fryer, Skillet
- Cuisine: Seafood, Keto
- Diet: Gluten Free
Nutrition
- Serving Size: 4 oz
- Calories: 100
- Fat: 1 g
- Carbohydrates: 1 g
- Protein: 17 g
