Ingredients
Units
Scale
For the English Muffin:
- 6 eggs
- salt, pepper and any additional spices to taste.
For the Whole30 Sausage Patties:
- 1 lb ground pork
- 1 tsp salt.
- 1 1/2 tsp fresh parsley.
- 1/2 tsp ground sage.
- 1/4 tsp black pepper.
- 1 tsp fresh thyme.
- 1/4 tsp crushed red pepper flakes, or more if you want it spicier.
- 1/4 tsp coriander
Instructions
- Preheat oven to 375 degrees F
- Crack 6 eggs (and any spices that you want) into a high speed blender. Turn on high and blend until eggs turn a nice light yellow.
- Pour egg mixture into the whoopie pie pan or onto a greased rimmed baking sheet (9x13).
- Place in heated oven for 6-8 minutes (do not overcook or they will end up rubbery)
- While eggs are in oven, prepare breakfast sausage by combining ground pork with the salt, parsley, sage, pepper, thyme, crushed pepper flakes and coriander. Form into small patties. Place 6 pork patties aside and freeze the rest.
- Heat a medium size skillet on medium heat. Add pork patties and cook until no longer pink, turning as needed.
- Once pork is cooked, remove from heat and place between egg "buns" and enjoy.
Notes
- These breakfast sandwhiches can be frozen and reheated as needed. I like to pull one out the night before and quickly put in in the microwave for 30 seconds.
- feel free to add cheese if you are not following the Whole30.
- I like to add Trader Joe's Bagel seasoning to the egg mixture
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Cuisine: American, Whole30, LC, GF
Nutrition
- Serving Size: 1 sandwhich
- Calories: 156
- Fat: 12.3 g
- Protein: 10.3 g
