Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
spinach souffle in a serving dish

Easy Keto Plant-Based Spinach Souffle Casserole

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Easy Keto Spinach Souffle is a great healthy plant-based recipe. Believe it or not, Spinach Souffle was a childhood favourite of mine! After enjoying some pretty heavy meat-based recipes over the holidays, I always enjoy starting the new year with some lighter recipes. By simply combining eggs with spinach and cheese, this healthy plant-based keto recipe is a perfect weeknight low-carb recipe.

  • Total Time: 45 minutes
  • Yield: 8 servings 1x

Ingredients

Units Scale
  • 2-2.5 lbs fresh spinach (or 20 oz frozen spinach), cooked and squeezed dry
  • 4 oz cream cheese
  • 1/4 cup heavy cream (or plant-based butter)
  • 4 large eggs
  • 1 1/4 cup shredded cheese such as cheddar, divided
  • 1 tsp salt
  • 1/2 tsp garlic
  • 1/4 tsp cardamom
  • 1/4 tsp black pepper

Instructions

  1. Preheat the oven to 350 degrees F.  Spray a pie pan, oven-proof skillet, 8 x 8-inch baking dish or any other dish well with cooking spray.  Set it aside.
  2. In a large bowl, heat the cream cheese and heavy cream until softened.  Add in the eggs, garlic, salt, pepper and cardamom.  Beat for 2 minutes.  Add in 1 cup of shredded cheese and spinach and beat 30 seconds.
  3. Pour the mixture into the baking dish, smooth the top, and sprinkle with remaining 1/4 cup of shredded cheese.
  4. Bake for 35-40 minutes or until the center has set.  Serve hot.

Notes

  • this is a GREAT recipe to add or substitute whatever ingredients or leftovers you have in your fridge.
  • Author: Cat
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Meals, Sides
  • Method: Baking
  • Cuisine: American, Fall, Spring, Holidays
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 slice
  • Calories: 208
  • Sugar: 1
  • Fat: 16
  • Carbohydrates: 6
  • Fiber: 3
  • Protein: 12
Scroll Up