Ingredients
Scale
- 8 chicken drumsticks (or other type of chicken)
- 1 tbsp onion powder
- 1 tbsp onion flakes
- 1 tbsp dried parsley
- 2 tbsp sweetener (preferably dark such as Lakanto Golden)
- 1 tbsp garlic powder
- 1 tbsp tomato powder (optional)
- 2 tsp salt
- 2 tsp chili powder
- 2 tsp smoked paprika
- 1 tsp thyme
- 1 tsp allspice
- 1 tsp black pepper
- 1/2 tsp cumin
- 1/2 tsp nutmeg
- 1/2 tsp cinnamon
Instructions
- Preheat the oven to 400 degrees F. Cover a baking sheet with aluminum foil. Place a grilling rack over the baking sheet and spray it well with cooking spray. Set it aside.
- Combine all the ingredients in a small mason jar. Place the lid on the jar and shake it well to incorporate all the ingredients.
- Using a paper towel, blot the chicken to remove any excess moisture.
- Place chicken in a large bowl or in a large Ziploc bag and add the seasoning. Toss until chicken is well coated. You can also lift up some of the chicken skin and place some seasoning under the skin if you want.
- Place chicken on baking rack and bake for about 25- 30 minutes for drumsticks and 50 minutes for larger chicken quarters
- Raise the temperature of the oven to 450 degrees F. and bake for an additional 5 minutes or until the internal temperature of the chicken is 165 degrees F. and the skin begins to crisp
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Category: Main Meals
- Method: Baking
- Cuisine: Keto, Low Carb, Gluten Free
- Diet: Gluten Free
Nutrition
- Serving Size: 1 drumstick
- Calories: 97
- Sugar: 1 g
- Fat: 5 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 12 g
