Ingredients
Units
Scale
- 10-12 oz ripe avocado flesh (approximately 1-2 medium avocados)
- 1 egg
- 1/3 cup coconut flour
- 2 tbsp Italian seasoning
- 1/4 tsp salt
Instructions
- Preheat oven to 400 degrees F.
- Place avocado flesh and egg in a food processor. Process until avocado has been completely pureed
- Add all dry ingredients to the food processor and turn on. Continue to process until well blended
- Spread avocado mixture on a parchment lined pizza tray. Gently spread mixture into a circle or rectangle (should be approximately 1/4 inch thickness)
- Place in oven and bake 20-30 minutes or until the top is just starting to crack or brown.
- Remove from oven and let cool 10 minutes.
- Add your favourite ingredients and place back into the oven until cheese has melted (approximately 10 minutes)
Notes
- Don't put too much sauce or too many toppings on the pizza as it will absorb the moisture and make the crust soggy.
- Nutritional information is for crust only.
- If you don't have a food processor, use a hand-held mixer instead.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Cuisine: Pizza
Nutrition
- Serving Size: 1 slice
- Calories: 63
- Fat: 4.6 g
- Carbohydrates: 2.4 g
- Fiber: 1.3 g
- Protein: 1.8 g
