Ingredients
Units
Scale
- 1/2 cup (2 oz) almond meal
- 1/2 cup (2 oz) ground flax meal (or grind your own flax seeds to make flax meal)
- 1/2 cup (5 oz) water
- 1/4 cup nutritional yeast
- 1 tbsp garlic, minced
- 1 tbsp onion powder or flakes
- 1 tsp salt
Instructions
- Preheat oven to 400 degrees F
- Place all the ingredients into a mixing bowl and mix well. Let sit for 5 minutes to allow for the water to be absorbed.
- Place the dough between two sheets of parchment paper. Carefully roll the dough into approximately a 9 x 11 rectangle. Dough should be rolled as thin as possible and as evenly as possible to allow crackers to cook thoroughly.
- Using a pizza cutter or a ravioli cutter score dough by making 4 longitudinal and 10 vertical stripes.
- Bake dough for 15-20 minutes until the edges begin to brown. Baking time will depend on the thickness of the cracker.
- Turn off oven and leave crackers in oven with the oven door ajar. This will allow the crackers to crisp if needed. If crackers are already crispy, remove from oven and let cool.
Notes
- Feel free to add and change the seasonings to suit your tastes.
- Parmesan cheese can easily replace the nutritional yeast if you are not following a Whole30 diet.
- I love my <a href="http://Pastry Ravioli Pizza Cutter by Topenca 9” Kitchen Gadget Features Dual Stainless Steel Wheels for Commercial-Grade Pasta Pie Crusts and Baking in Your Home Kitchen
" rel="false" data-wplink-url-error="true">ravioli cutter and use it all the time to make pretty scalloped edges.
" rel="false" data-wplink-url-error="true">ravioli cutter and use it all the time to make pretty scalloped edges.- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Snacks, Crackers
- Cuisine: Whole30
Nutrition
- Serving Size: 6 servings (approximately 6-8 crackers)
- Calories: 121
- Fat: 8.5 g
- Carbohydrates: 4.3 g
- Fiber: 1.7 g
- Protein: 6.1 g
