Ingredients
Units
Scale
- 4 medium cooked beets (about 250 g or 8 oz)
- 1 egg
- 3/4 cup liquid egg whites
- 1/4 cup coconut flour
- 2-4 tbsp Italian seasoning.
Instructions
- Preheat the oven to 425 degrees F. Line a 11 x 17 inch rimmed baking sheet with a Silpat mat or a piece of parchment paper. Grease the edge of the baking sheet
- In a high-speed blender, add the beets, egg whites, egg and seasoning. Mix on high for 15-30 seconds or until beets have been pureed.
- Add in coconut flour and beat until incorporated
- Pour mixture on baking tray and spread it out to ensure even baking.
- Bake for 20-25 minutes or until the top is no longer sticky
- Remove from oven and let cool slightly. Flip onto a cookie sheet and divide noodles into desired shape.
*if using a smaller baking tray, increase baking time by 5-10 minutes.
Notes
To make your own Italian Seasoning, combine :
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp rosemary, dried
- 1 tbsp basil, dried
- 1 tsp salt
- 1/4 tsp pepper
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Meals
- Cuisine: Whole30, Keto, Gluten Free, Dairy Free
Nutrition
- Serving Size: 1 serving
- Calories: 144
- Sugar: 8.7 g
- Fat: 2.9 g
- Carbohydrates: 16.1 g
- Fiber: 6.4 g
- Protein: 11.8 g
