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healthy homemade keto cereal recipe

Keto Peanut Butter Protein Granola

This healthy Keto Peanut Butter Protein Cereal is the breakfast of champions! Filled with antioxidants, healthy fats, and protein, you can rest assured that this keto protein cereal recipe will keep you filled until lunch! Use any leftover nuts and seeds, this high protein breakfast recipe is also great for kids too!

  • Total Time: 15 minutes
  • Yield: 4 cups (8-1/2 cup servings) 1x

Ingredients

Units Scale
  • 1 cup chopped walnuts (or almonds, pecans ...), unsalted
  • 1 cup mixture of seeds (pumpkin, sunflower, chia...), unsalted
  • 1 cup unsweetened shredded coconut, crushed
  • 1/4 cup Orgain pea protein powder
  • 1/4 teaspoon salt
  • 1/4 cup creamy peanut butter
  • 1/4 cup coconut oil
  • 1/4 cup liquid sweetener (such as sugar-free honey or maple syrup)

Instructions

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Add the all the dry nut and seed ingredients to a bowl and mix together.
  3. Add the peanut butter,  coconut oil, salt and liquid sweetener to a bowl and melt together in the microwave for about 30 seconds.  Stir until fully combined.
  4. Pour the peanut butter mixture into the dry ingredients and stir really well to make sure that all the dry ingredients are coated with the peanut butter.  Add the pea protein powder and stir until all the ingredients are well combined.
  5. Spread the granola into an even layer over a parchment-lined baking sheet into an even layer.
  6. Bake for 10-15 minutes or until golden brown.
  7. Let cool and then store the cereal in an airtight container for up to 2 weeks.

Notes

  • Nutritional information is for recipe as listed
  • feel free to use any combination of nuts and seeds - you just need 3 cups total
  • if you use salted nuts, omit the salt
  • Author: Cat
  • Prep Time: 5 mintues
  • Cook Time: 10 minutes
  • Category: Breakfast, Snacks
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 350
  • Sugar: 2
  • Fat: 30
  • Carbohydrates: 9
  • Fiber: 5
  • Protein: 12

Keywords: homemade, keto, high protein, cereal, granola, healthy, low carb, gluten-free, pea protein, kid-friendly

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